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Workshop · Malaysia

Lead Your Health: A 14-Day Pattern Workshop

Why one health plan works for one person and fails for another — and how to design a routine that actually fits you.

Duration
Half-day workshop (4 hours) + 14-day follow-through
Format
In-person (KL/Selangor) or live online · workbook included
Best for
Working adults, parents, and community groups in Malaysia who keep restarting and dropping wellness plans.

Outcomes

What you'll leave with

  • Identify your own health behaviour pattern instead of copying generic plans
  • Match food, movement, sleep, and stress strategies to your real Malaysian daily life
  • Choose one high-leverage habit and build it into a sustainable 14-day plan
  • Set up a support rhythm so the habit survives weeks 3 and 4
Pricing
Per seat for public cohorts. Group rates available.
Per seat
RM 280
In-house group
from RM 1,800

Up to 20 attendees · on-site at your venue (Klang Valley) or live online

Reserve a seat

Agenda

Session-by-session

Tap through each session and tick them off as you plan or attend.

Progress
0 of 6 marked done
Session 1

Opening — Why your last health plan didn't stick

  • Notice the repeating pattern behind your past failures
  • Replace 'I have no discipline' with 'I had the wrong design'
  • Set a personal goal in plain behaviour language

Quick self-check

Is this workshop for you?

Five questions, ~60 seconds. Get a tailored recommendation.

Quick self-check · 5 questions
Find your health behaviour pattern
Your most common answer points to where this workshop will help most.
1 / 5
When a new health plan starts well but fizzles, what usually happens?

Live estimate

Build your package

Drag, switch, and see your indicative quote update.

Live price estimate
Drag the slider, pick a format. Numbers update in real time.
1
1Group discount above 5 seats · −15% per extra seat30+
Printed workbook + tracker
Per attendee
+RM 35
14-day WhatsApp follow-through
Per attendee
+RM 60
1-on-1 coaching call
30 min, post-workshop
+RM 220
Subtotal (1 × RM 280)RM 280
Estimated totalRM 280

Indicative only. Final quote confirmed on enquiry.

Take-home kit

What's in the workbook

Personal pattern card and motivation profile
14-day plan workbook with daily cue/action/check page
Malaysian food and routine examples (halal-friendly, family-friendly)
Support-role guide (buddy, coach, challenger, gentle monitor)
Two scheduled check-ins (Day 7 and Day 14)

Our approach

This workshop is not a personality test or a certification. We use observable behaviour, motivation, environment, support and consistency as the working language — so it travels easily between Malaysian homes, factory floors, and meeting rooms. No labels, no boxes.

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Reserve a seat

Register interest
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